Stories & guides
Fresh reads from our blog on training, food and talking openly about periods.
6 min read
How to train with your cycle: a phase-by-phase workout plan
Your energy isn't the same every week — so your training plan doesn't have to be either. Here's how to match workouts to each phase.
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5 min read
Talking to boys and men about periods: a no-awkwardness guide
Periods aren't a 'women's topic'. Here's how dads, brothers and partners can learn — and teach — with respect instead of embarrassment.
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5 min read
Eating for your period: iron, magnesium and beating cravings
What you eat won't cure cramps overnight, but the right foods can support energy and mood across your cycle. Here's where to start.
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